Weigh In record (no journal entry) for 31 March 2010
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279.5 lb
Lost so far: 37.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1315 kcal
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Fat: 47.37g | Prot: 58.55g | Carb: 172.34g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Sugar Free Grape, Chocolate No Bake Cookie, Classic 100% Whole Wheat Bread, 2% Milk American Cheese Singles, 96% Fat Free Deli Thin Roast Beef. Dinner: Barbeque Sauce, Sugar Free Grape, French Fries (Small), Chicken McNuggets (10 Pieces). more...
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4087 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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