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I need to quit letting stress get to me and then I just eat, because I feel like I need to. I need to stay strong and get this weight off.
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173.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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2618 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Elliptical - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
I do the same thing. Try to break the habit by replacing it. I find that the more active I am ... the less I eat. Working out or an activity keeps your brain busy and i find that I don't feel the need to snack. Also you will feel proud of yourself and not want to mess it up! LOL Even if you can't do heavy exercise, try filling your time with busy work or something. I know that when I am bored, I eat. Emotions also cause me to eat. I journal. By the time I have written it all out....I usually don't feel the desire to eat.
22 Apr 12 by member: calannapy
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