Weigh In record (no journal entry) for 03 October 2017
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1736 kcal
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Fat: 54.82g | Prot: 141.90g | Carb: 192.53g.
Breakfast: Fred Meyer Sugar Free Syrup, So Delicious Coconut Milk Creamer - Original, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, All Whites 100% Liquid Egg Whites, Fresh Made Almond Butter. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas, Emerald City Smoothie Lean Body Smoothie (24 oz). Dinner: Quaker Rice Cakes - Lightly Salted, Strawberries , Peanut Butter, Nature's Promise Organic Grape Tomatoes, on Mint Casein, Quaker Instant Oatmeal - Plain, Tofutti Milk Free Soy Mozzarella Flavored Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas, All Whites 100% Liquid Egg Whites. Snacks/Other: Menchies Original Tart Frozen Yogurt. more...
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losing 1.4 lb a week
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