Weigh In record (no journal entry) for 22 April 2012
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93.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1426 kcal
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Fat: 26.89g | Prot: 47.80g | Carb: 280.85g.
Breakfast: Sugar, Carbmaster Strawberry Banana Yogurt. Lunch: Light 35 Wheat Bread, Low Sodium Rice Cakes, Sugar Free Chocolate Syrup, Cocoa Puffs, Nutella, Sugar, Mustard, Orange Juice, Lettuce. Dinner: Mustard, Sugar, Orange Juice, Salsa, Lettuce, Kix cereal. Snacks/Other: Light 35 Wheat Bread, Light Queso Fresco & Chipotle, Low Sodium Rice Cakes, Light 35 Wheat Bread, Sugar Free Chocolate Syrup, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Kix cereal, Cocoa Puffs. more...
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losing 2.8 lb a week
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