MaverickVespa's Journal, 03 October 2017

DIA 1/15 - zero carbo

PESO: 100kg / %BF: 21 / %BM: 36

need: 2129 / basal: 2063 / tdee: 2744

proteina [4kcal] (2,4g/1kg): 241 g = 964 kcal
carboidratos [4kcal] (2g/1kg): 201 g = 804 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
Total: 2129 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)

220.5 lb Lost so far: 18.3 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1190 kcal

Fat: 39.00g | Prot: 126.92g | Carb: 78.47g.   Breakfast: Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry. Lunch: Ovo Cozido, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Frito, Carne do Peito de Frango. Dinner: Contra-filé, Pronto Light Mix de Legumes. Snacks/Other: Trio Super Protein Choco Cream. more...

3042 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...