Shiniquiet's Journal, 03 October 2017

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 27.93g | Prot: 85.00g | Carb: 202.24g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Chiquita Banana Bread, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Subway Roast Beef Mini Sub. more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...