Weigh In record (no journal entry) for 03 October 2017
|
198.5 lb
Lost so far: 31.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
236 kcal
|
Fat: 18.10g | Prot: 13.85g | Carb: 4.06g.
Lunch: Lettuce, Egg White, Wendy's Tomato (1 Slice), Johnsonville Sausage Patty. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notafatman2017's weight history
|