Weigh In record (no journal entry) for 03 October 2017
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224.3 lb
Lost so far: 71.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1179 kcal
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Fat: 121.46g | Prot: 82.72g | Carb: 17.39g.
Breakfast: Yorkshire with Semi Skimmed Milk Tea. Lunch: Processed Cheese. Dinner: Colman's Classic Mint Sauce, Cathedral City Cheddar Cheese, Bisto Gravy Granules, Gruyere Cheese, By Sainsbury's Somerset Brie, True Bok Choi, True Cauliflour, Tesco New Zealand Lamb Leg Steaks, Olive Oil, Tomato Puree, True Salad Tomatoes, By Sainsbury's Scottish Mussels in Garlic Butter. Snacks/Other: Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 3.4 lb a week
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