Weigh In record (no journal entry) for 03 October 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1777 kcal
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Fat: 56.13g | Prot: 85.38g | Carb: 235.03g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Apples, Oscar Mayer Turkey Bacon (15g), Olivio Spreadable Butter with Canola & Olive Oil, Sargento Reduced Fat Colby-Jack Cheese Slices, All Whites 100% Liquid Egg Whites, Bagel. Lunch: Kirkland Signature Chicken Bakes, Brach's Candy Corn, Hills Bros. French Vanilla Cappuccino, Chobani Coconut Greek Yogurt. Dinner: Pepperidge Farm Goldfish Original Crackers, Safeway Frozen Mixed Vegetables, Corner Bakery Cafe Chicken Tortilla Soup (Cup). more...
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1931 kcal
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Activities & Exercise:
Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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