Weigh In record (no journal entry) for 03 October 2017
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150.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1586 kcal
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Fat: 63.42g | Prot: 72.62g | Carb: 174.35g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Round Table Pizza Cheese Pizza (Large). Dinner: Red Tomatoes (Canned) , Chicken Thigh (Skin Not Eaten), Near East Roasted Garlic & Olive Oil Pearled Couscous, Olive Oil , Peloponnese Kalamata Olives. Snacks/Other: Ciabatta, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
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losing 4.2 lb a week
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