Weigh In record (no journal entry) for 22 April 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1510 kcal
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Fat: 53.14g | Prot: 61.81g | Carb: 207.40g.
Breakfast: Strawberries, Bananas. Lunch: Chili Con Carne with Beans. Dinner: Chicken Noodle Soup. Snacks/Other: Chocolate Syrup, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Vanilla Ice Creams. more...
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losing 10.3 lb a week
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