Weigh In record (no journal entry) for 03 October 2017
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188.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1315 kcal
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Fat: 67.30g | Prot: 67.79g | Carb: 112.95g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Тушеное Куриное Филе, Простоквашино Масло Сливочное 72,5%, Сахар, Домик в деревне Молоко 3,5%. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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gaining 1.4 lb a week
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