Weigh In record (no journal entry) for 03 October 2017
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219.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1368 kcal
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Fat: 38.11g | Prot: 83.13g | Carb: 183.95g.
Breakfast: Bananas, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Classics Homestyle Salisbury Steak. Dinner: Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Fruit Salad, Kroger Deluxe Mixed Nuts, Designer Whey French Vanilla Protein Powder. more...
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steady weight
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