Weigh In record (no journal entry) for 03 October 2017
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219.5 lb
Lost so far: 56.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1734 kcal
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Fat: 81.06g | Prot: 57.51g | Carb: 199.01g.
Breakfast: High Brew Cold Brew Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Panda Express Orange Chicken, Egg Roll with Beef and/or Pork, Fried Battered Scallops, Long Rice Noodles (Fat Added in Cooking), Publix Fried Chicken Tenders, Peanut Delight Natural Creamy Peanut Butter, Crab Rangoon, Andy Boy Romaine Lettuce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 13.3 lb a week
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