evon185's Journal, 03 October 2017

198.2 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 84.58g | Prot: 130.76g | Carb: 155.46g.   Breakfast: Mistica Ranch Meats Country Fried Beef Steak, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Benefiber Fiber Supplement, Coffee. Lunch: Baked or Broiled Salmon, Skinless Chicken Breast, Great Value Frozen Chopped Spinach , Benefiber Fiber Supplement, Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepper Jack Cheese. Dinner: Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Organic Ground Flaxseed, Apples , Bananas , Salmon Cake or Patty, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Wonderful Pistachios (Package). more...

2851 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...