Weigh In record (no journal entry) for 03 October 2017
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1918 kcal
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Fat: 121.61g | Prot: 124.76g | Carb: 81.16g.
Breakfast: Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal, Perdigão Peito de Peru Defumado, Queijo Minas, Pão Francês sem Miolo. Lunch: Salada de Agrião, Rúcula, Frango. Dinner: Café com Leite e Açúcar, Queijo Minas, Ovo Cozido, Salame. Snacks/Other: Amêndoas, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará. more...
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2799 kcal
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Activities & Exercise:
Pilates - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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