Weigh In record (no journal entry) for 22 April 2012
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1041 kcal
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Fat: 23.64g | Prot: 46.60g | Carb: 154.40g.
Breakfast: bran muffin, smart balance light margarine. Lunch: jello fat free boston cream pudding snack, chobani greek yogurt fat free. Dinner: pillsbury pizza crust, ragu pizza sauce, mushrooms, mozzarella shredded, shrimp. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, fruit snack. more...
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losing 1.4 lb a week
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