Weigh In record (no journal entry) for 22 April 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1754 kcal
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Fat: 85.57g | Prot: 76.87g | Carb: 183.40g.
Breakfast: Granulated Sugar, apple, milk, muesli. Lunch: quesadilla, quesadilla, brie, bread. Dinner: beef curry, roti, oil. Snacks/Other: french toast, carrot, orange. more...
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1949 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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msinai's weight history
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