Weigh In record (no journal entry) for 22 April 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1601 kcal
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Fat: 39.74g | Prot: 42.79g | Carb: 280.05g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Chex Oven Toasted Corn Cereal, Coffee with Cream and Sugar. Lunch: Chicken Pot Pie, Pita Chips - Garlic Herb. Dinner: Herb Roasted Chicken. Snacks/Other: Sparkling Cranberry, Caramel Candy Corn, Heavenly Crisp Candy Bar - Peanut Butter, Dreamy Clusters - Milk Chocolate, Caramel Candy Corn, Original Glazed Doughnut. more...
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losing 7.0 lb a week
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