tahiriqbal1's Journal, 22 April 2012

193.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 87.37g | Prot: 187.08g | Carb: 186.53g.   Breakfast: 1% Fat Milk, Oatmeal, Egg White. Lunch: Avocados, Bananas, 1% Fat Milk. Dinner: Chicken Breast, Fried Rice. more...

2382 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...