Weigh In record (no journal entry) for 22 April 2012
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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2039 kcal
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Fat: 69.51g | Prot: 81.14g | Carb: 180.62g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: English Muffin, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise, Fresh Pork Sausage. Dinner: Hamburger Pickle Relish, Red Onions, Ketchup, Light Mayonnaise, Lean Ground Beef, 100% Whole Wheat Hamburger Buns. Snacks/Other: White Table Wine. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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John McKelvey's weight history
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