Weigh In record (no journal entry) for 03 October 2017
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1177 kcal
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Fat: 44.28g | Prot: 75.50g | Carb: 120.99g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Tirolez Creme de Ricota. Lunch: Carne de Porco do Lombo (Lombo, Magra), Linguado Empanado Frito, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Multi Grãos, Café com Açúcar, Bauducco Cereale Multi Grãos, Café com Açúcar. more...
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2638 kcal
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Activities & Exercise:
Hiking - 42 minutes, Driving - 52 minutes, Desk Work - 8 hours, Resting - 10 hours and 16 minutes, Sleeping - 4 hours and 10 minutes. more...
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losing 20.1 lb a week
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