poppypippit's Journal, 03 October 2017

146.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 64.94g | Prot: 86.30g | Carb: 226.87g.   Breakfast: Cappuccino, Brown Sugar , Brown Sugar , Flat White, Coffee (Brewed From Grounds), Sour Dough Bread, Egg, Asda Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Morrisons Mango Chutney, Avocados , Yarden Grilled Aubergines, Halloumi Cheese, Baked Sweetpotato (Peel Not Eaten), Brown Rice. Dinner: Disaronno Amaretto, Sponge Cake , Honey , Brown Rice, Tesco Chicken Breast Fillets (130g), Lentil Soup, Sour Dough Bread. more...

2085 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...