Weigh In record (no journal entry) for 22 April 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1792 kcal
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Fat: 97.72g | Prot: 77.66g | Carb: 147.76g.
Breakfast: Cream (Half & Half), Sugar in the Raw, Sugar in the Raw, Cream (Half & Half). Lunch: Chocolate Glazed Cake Donut, Green Bell Peppers, Mayonnaise Dressing with Extra Virgin Olive Oil, Ovengold Roast Breast of Turkey - Skinless, Cheddar Cheese. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Angus Beef Round London Broil. Snacks/Other: Dark Chocolate Pomegranate. more...
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losing 8.4 lb a week
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