Weigh In record (no journal entry) for 22 April 2012
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307.4 lb
Lost so far: 52.6 lb.
Still to go: 182.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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509 kcal
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Fat: 22.50g | Prot: 48.35g | Carb: 30.27g.
Breakfast: Beef Steak (Lean Only Eaten), Cream (Half & Half), Cantaloupe Melons, Watermelon, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Cooked Egg White. Dinner: Red Tomatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Cool Whip Sugar Free, Unsweetened Frozen Strawberries, Dried Pears (Sulfured, Uncooked). more...
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steady weight
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