Weigh In record (no journal entry) for 22 April 2012
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300.6 lb
Lost so far: 49.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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794 kcal
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Fat: 23.87g | Prot: 48.21g | Carb: 101.56g.
Breakfast: Coffee (Brewed From Grounds), Breakfast Power Sandwich. Dinner: Market Creations Chicken Alfredo. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Apples. more...
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losing 4.0 lb a week
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Raider657's weight history
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