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! <2000 calories 13/14 days
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292.4 lb
Lost so far: 57.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1498 kcal
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Fat: 89.50g | Prot: 81.08g | Carb: 37.81g.
Breakfast: All Natural Grade A Eggs (Large), Coffee (Brewed From Grounds). Dinner: Pure Canola Oil, Parmesan Cheese (Grated), Red Table Wine, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/8" Fat). more...
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losing 8.2 lb a week
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