Weigh In record (no journal entry) for 22 April 2012
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165.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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606 kcal
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Fat: 27.77g | Prot: 56.62g | Carb: 33.94g.
Breakfast: Vanilla Shake. Lunch: Chicken w/White and Wild Rice. Dinner: Chili Con Carne. Snacks/Other: Vanilla Shake. more...
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losing 9.8 lb a week
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nardij's weight history
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