Weigh In record (no journal entry) for 22 April 2012
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219.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1625 kcal
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Fat: 85.38g | Prot: 69.42g | Carb: 148.28g.
Breakfast: Organic Creamy Peanut Butter, Toasted Rye Bread, Fuji Apples, Coffee with Milk, Red Grapefruit in Juice, Scrambled Egg, Mixed Vegetables (Solids and Liquids, Canned), Butter. Dinner: Plain Muffin, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Grapefruit in Juice, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Milk Chocolate Candies, Frozen Yogurt. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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