Weigh In record (no journal entry) for 22 April 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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484 kcal
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Fat: 6.86g | Prot: 49.57g | Carb: 65.27g.
Breakfast: Braeburn Apples, Fish Oil, Banana, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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losing 2.8 lb a week
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