|
12
|
178.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1814 kcal
|
Fat: 72.08g | Prot: 117.70g | Carb: 103.43g.
Breakfast: coffee w/creamer, Chocolate Glazed Eclairs (Custard Filled). Lunch: quinoa, shredded chicken soup (Glenn's). Dinner: skim, Spaghetti Pie (Glenn's). Snacks/Other: Rich Dark Chocolate, Original Sunflower Seeds. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaus64's weight history
|