Weigh In record (no journal entry) for 03 October 2017
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1098 kcal
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Fat: 51.37g | Prot: 87.01g | Carb: 72.21g.
Breakfast: Невский Кондитер Паркур Конфета, Кофе с Молоком, Вода, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Невский Кондитер Паркур Конфета, Чай, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Тушеные Овощи. Dinner: Чай, Свинина Тушеная, Салат с Тунцом и Овощами. Snacks/Other: Кефир 1%, Красное Яблоко. more...
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2472 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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