Weigh In record (no journal entry) for 22 April 2012
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1081 kcal
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Fat: 38.44g | Prot: 50.45g | Carb: 150.38g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Pineapple, Better Start High Fiber English Muffin. Lunch: Nutella, Gala Apple (Medium), Guacamole, Vegetarian Refried Beans, Black Bean & Corn Salsa, Extreme Wellness Whole Wheat Flour Tortillas, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Strawberries, Blueberries, Oikos Greek Nonfat Vanilla Yogurt. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Salt & Pepper Pistachios. more...
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1765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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