Nicola Lawrence's Journal, 03 October 2017

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So the scale is not moving... i feel thiner though. And my clothes are not as tight... but still a long way to go

141.1 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed poorly.

losing 1.0 lb a week

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Never judge your progress by scale weight alone. Sometimes you can even get heavier yet slimmer :)

03 Oct 17 by member: Big Boy Optimus

BBO i have decided to ignore the scale... im going to judge by b4 and after photos

04 Oct 17 by member: Nicola Lawrence

Photos itself can mislead depending on the angle the photos are taken, the lighting on you, etc. Get a tape measure and measure yourself : waist, thighs, arms, bum, chest, tummy. That will be much more accurate to compare.

04 Oct 17 by member: Big Boy Optimus


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Nicola Lawrence's Journal, 03 October 2017

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