Weigh In record (no journal entry) for 03 October 2017
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221.3 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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1898 kcal
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Fat: 101.38g | Prot: 121.22g | Carb: 131.32g.
Breakfast: Actimel Actimel 0%, Serrano Cabeza de Jabali. Lunch: Naranjas, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pechuga de Pollo a la Plancha, Bonarea Judías Verdes con Patatas y Zanahorias. Dinner: Hacendado Emmental Frances, Queso Camembert, Huevo Frito, Melocotones, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. Snacks/Other: Café Manchado, Pan Blanco, Tortilla de Patatas, Nueces. more...
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2950 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 5 hours and 43 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 27 minutes. more...
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losing 1.5 lb a week
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