Weigh In record (no journal entry) for 03 October 2017
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2836 kcal
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Fat: 160.03g | Prot: 136.95g | Carb: 234.37g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Pangasiusfilet, Bio+ Pindakaas, Brood - All-in - Volkorenbrood. Dinner: Melkunie Chocolade Vla, Campina Perzik Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Slavinken, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Enkhuizer Gerookte Makreel Gefileerd, Gekookte Bloemkool (Vers, zonder Olie Bereid), Sperziebonen, Lidl Kalkoenfilet. Snacks/Other: Jumbo Slagroom Deluxe, Côte d'Or Puur Hazelnoten, Droste Pastilles Extra Puur, Gemengde Notenmix, Banaan. more...
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gaining 9.3 lb a week
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