Weigh In record (no journal entry) for 03 October 2017
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173.1 lb
Lost so far: 19.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1279 kcal
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Fat: 42.35g | Prot: 75.52g | Carb: 148.94g.
Breakfast: Василеостровский Сушки "Малышка" Ванильные, Овсяноблин. Lunch: Говядина Отварная, Рис Вареный. Dinner: Говядина Отварная, Рис Вареный. Snacks/Other: Чай с Лимоном и Сахаром, Roshen Конфета Коровка. more...
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losing 2.3 lb a week
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