Weigh In record (no journal entry) for 22 April 2012
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256.2 lb
Lost so far: 2.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1871 kcal
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Fat: 78.21g | Prot: 87.21g | Carb: 213.13g.
Breakfast: Egg, Half and Half Cream, Dried Chia Seeds, Old Fashion Oatmeal. Lunch: Sweet Pickle Relish, Healthfull 10 Grain Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Sweet Pickle Relish, Whole Wheat Saltine Crackers, Sour Cream, Colby Jack Cheese, Original Chili con Carne with Beans. Snacks/Other: Caramel Praline Crunch Frozen Yogurt, Sweet Potato Tots (Regular). more...
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2831 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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