Weigh In record (no journal entry) for 22 April 2012
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167.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1460 kcal
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Fat: 41.02g | Prot: 59.00g | Carb: 226.77g.
Breakfast: soymilk, Raisins, Oatmeal, walnuts, skim milk. Lunch: stir fry veggies, potato, egg. Dinner: Lowfat Popcorn Popped in Oil. Snacks/Other: skim milk, banana, Unsweetened Frozen Strawberries, kashi cereal, lindt chocolate. more...
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2482 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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