rundad's Journal, 22 April 2012

169.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 105.63g | Prot: 158.57g | Carb: 263.40g.   Breakfast: Elite Gourmet Protein Shake, Gu Energy Gel. Lunch: Mayonnaise, Lemon Iced Tea, Provolone Cheese, Bagel, Roast Beef (Lean Only Eaten). Dinner: Hot Dog Roll, Frankfurter or Hot Dog. Snacks/Other: Crumb Cake. more...

2595 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...