frangie's Journal, 31 March 2010

along day today i got my walk out game its different but fun ill weigh in tommorrow
136.1 lb Lost so far: 3.9 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
1469 kcal Fat: 41.45g | Prot: 47.89g | Carb: 253.29g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Instant Oatmeal Weight Control - Cinnamon, coffee creamer. Lunch: Gala Apple (Medium). Dinner: quaker oatmeal maple and brown sugar. Snacks/Other: sundae cup vanilla and fudge swirl, valu time taco supreme pizza, Cream (Half & Half), nature valley sweet and salty dark chocolate peanut and almond granola bar. more...
1978 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Sitting - 2 hours, wii - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
steady weight

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