Weigh In record (no journal entry) for 22 April 2012
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156.7 lb
Lost so far: 53.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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680 kcal
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Fat: 14.00g | Prot: 43.00g | Carb: 106.00g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Whole Grain Loaf, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). more...
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losing 0.1 lb a week
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