| October 2012 |
| Mon 22nd: |
733 *
|
37%
|
fat: 20.77g |
| |
protein: 30.20g |
| |
carbs: 117.33g |
|
-
|
-
|
| Tue 16th: |
574 *
|
29%
|
fat: 19.81g |
| |
protein: 21.52g |
| |
carbs: 87.54g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
475 *
|
24%
|
fat: 19.50g |
| |
protein: 23.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 19th: |
374 *
|
19%
|
fat: 14.31g |
| |
protein: 14.52g |
| |
carbs: 51.54g |
|
-
|
-
|
| Tue 18th: |
787 *
|
39%
|
fat: 26.35g |
| |
protein: 48.53g |
| |
carbs: 99.55g |
|
-
|
-
|
| Mon 17th: |
768 *
|
38%
|
fat: 20.56g |
| |
protein: 39.34g |
| |
carbs: 122.89g |
|
-
|
-
|
| Fri 14th: |
407 *
|
20%
|
fat: 12.42g |
| |
protein: 12.77g |
| |
carbs: 71.65g |
|
-
|
-
|
| Fri 7th: |
140 *
|
7%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 6th: |
538 *
|
27%
|
fat: 13.69g |
| |
protein: 25.98g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 5th: |
595 *
|
30%
|
fat: 6.07g |
| |
protein: 24.31g |
| |
carbs: 118.28g |
|
-
|
-
|
| Tue 4th: |
619 *
|
31%
|
fat: 18.31g |
| |
protein: 18.52g |
| |
carbs: 112.54g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
920 *
|
46%
|
fat: 22.00g |
| |
protein: 40.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Thu 30th: |
1115 *
|
56%
|
fat: 30.00g |
| |
protein: 44.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Wed 29th: |
971 *
|
49%
|
fat: 32.48g |
| |
protein: 32.93g |
| |
carbs: 145.98g |
|
-
|
-
|
| Tue 28th: |
625 *
|
31%
|
fat: 15.50g |
| |
protein: 15.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 27th: |
995 *
|
50%
|
fat: 23.50g |
| |
protein: 53.50g |
| |
carbs: 146.50g |
|
-
|
-
|
| Thu 23rd: |
379 *
|
19%
|
fat: 9.68g |
| |
protein: 18.88g |
| |
carbs: 61.30g |
|
-
|
-
|
| Wed 22nd: |
492 *
|
25%
|
fat: 9.92g |
| |
protein: 19.77g |
| |
carbs: 89.65g |
|
-
|
-
|
| Tue 21st: |
654 *
|
33%
|
fat: 20.28g |
| |
protein: 19.02g |
| |
carbs: 107.07g |
|
-
|
-
|
| Mon 20th: |
1127 *
|
56%
|
fat: 27.59g |
| |
protein: 60.99g |
| |
carbs: 163.05g |
|
-
|
-
|
