Weigh In record (no journal entry) for 22 April 2012
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261.2 lb
Lost so far: 10.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1645 kcal
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Fat: 39.38g | Prot: 96.25g | Carb: 208.22g.
Breakfast: Tangerine, Milk (Nonfat) , Bananas , All-Bran Cereal, Coffee, Frozen Whole Strawberries, Strawberry Frozen Yogurt. Lunch: Garlic Chicken Alfredo Pizza, Hamburger Helper - Classic Stroganoff. Dinner: Whiskey, Apple Cider Vinegar, Dried Apricots (Uncooked, Sulfured), Garlic, Onions, Butter, French Baguette Bread, boneless pork loin chops. more...
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steady weight
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