Weigh In record (no journal entry) for 22 April 2012
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1306 kcal
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Fat: 54.84g | Prot: 46.83g | Carb: 166.11g.
Breakfast: Poached Egg, Ratatouille, Spicy Hot V8 100% Vegetable Juice. Lunch: Potato Chips, Low Fat Chicken Tortilla Soup with Tortilla Strips. Dinner: Cantaloupe Melons, Strawberries, Fat Free Balsamic Vinaigrette, Original Texas Toast Garlic & Butter Flavored Croutons, Cucumber (Peeled), Cherry Tomatoes, Mushrooms, Hard Parmesan Cheese, Baby Spinach. Snacks/Other: All Natural Cherry Vanilla Ice Cream, thin cakes, Goat's Milk Creamy Cheese, Raisin Rosemary Crisps. more...
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1784 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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