Weigh In record (no journal entry) for 22 April 2012
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2012:
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1969 kcal
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Fat: 64.54g | Prot: 50.00g | Carb: 235.77g.
Breakfast: Morning Coffee, Lemonade Tea, Celeste Pizza For One Pepperoni. Lunch: Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, Potatoes (Flesh, with Salt, Boiled), Onion Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cabernet Sauvignon Wine, Mini Chocolate Sandwich Cookies, Chips Ahoy! Chunky Chocolate. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 10.5 lb a week
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