nurselnels's Journal, 22 April 2012

165.6 lb Lost so far: 104.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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475 kcal

Fat: 28.00g | Prot: 17.00g | Carb: 39.50g.   Breakfast: Almond Poppyseed Muffin. Lunch: 25% Reduced Fat Swiss Cheese. more...

2112 kcal

Activities & Exercise: Sitting - 3 hours, Cardio Boxing - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...