Weigh In record (no journal entry) for 03 October 2017
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140.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1468 kcal
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Fat: 43.86g | Prot: 71.31g | Carb: 190.42g.
Breakfast: 黑咖啡, 綠豆椪. Lunch: 素食便當. Dinner: 鹽酥金針菇, 鹽酥雞. more...
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losing 17.0 lb a week
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frogballlai's weight history
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