j.kinney1688's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
228.8 lb Lost so far: 7.0 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
1031 kcal Fat: 50.41g | Prot: 87.41g | Carb: 69.91g.   Breakfast: PB Trimmed PB Trimmed, Spinach, doTERRA Slim & Sassy TrimShake - Vanilla, Friendly Farms Almond Milk Original. Lunch: Cucumber, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Deli Sliced Ham, Cedar's All Natural Artichoke Spinach Hommus, Happy Farms Sliced Provolone Cheese. Dinner: Happy Farms Mozzarella Cheese, Beef, Veal and Pork Meatballs, Tomato Sauce, Zucchini. Snacks/Other: Simms Spicy Hot Smoked Snack Stick. more...
losing 7.0 lb a week

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