Karen2222's Journal, 02 October 2017

164.5 lb Lost so far: 16.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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614 kcal

Fat: 22.15g | Prot: 33.60g | Carb: 72.41g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Cheesecake. more...

1870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...